Need to talk to someone right now?

Both lines below are staffed right now, today, by people who will listen. Tap the number to call — it's free and confidential.

• Samaritans:Free to call, 24 hours a day, 7 days a week. You don't need to be in crisis — if you're struggling, they'll listen.
• Pieta:Free suicide and self-harm helpline, open 24/7. Confidential support for you or someone you're worried about.

In immediate danger? Call 112 or 999. Prefer texting? Send HELLO to 50808.